Jumat, 08 September 2017

Articel the benefits of spinach for health

the benefits of spinach for health

Heart health
As is known, spinach is also very rich in antioxidants so it is very good to prevent the accumulation of cholesterol plaque on the artery channel because if clogged in the arteries, the risk of heart disease is very high. In addition, spinach is also very useful for controlling blood pressure.

Make Bones More Strong
Spinach is also very nutritious to prevent the occurrence of osteoporosis so far feared especially by people who approached elderly. In the spinach is also contained vitamin K which helps in the absorption of calcium by the bones so that the bones become strong.

Prevent cancer
Spinach also contains flavonoids that can prevent infection in the body so that the impact on the lack of risk of colon cancer, lung cancer, ovarian cancer, and prostate cancer.

Blood Vessel Health
Spinach is also rich in iron which is very important to build red blood cells that have a function to carry oxygen throughout the body. Iron deficiency will make your body feels weak, easy to lose energy, easily drowsy, and can also cause anemia. To get enough iron in the body, one can increase the consumption of spinach.

Useful for Pregnant Women
Spinach contains folate and vitamin A which is very beneficial for pregnant mothers. With a lot of spinach consumption, the process of lung formation in the fetus played by vitamin A and the formation of a complete nervous system played by folate will work well

Tidak ada komentar:

Posting Komentar