Articel benefits of broccoli for health

benefits of broccoli for health

1. Controlling cholesterol
Fiber on the benefits of broccoli controls the buildup of cholesterol in the body. It is very good for heart health and also avoid the symptoms of heart disease. So cook the broccoli in a boiled way to avoid the use of cooking oil.

2. Important for eye health
Broccoli is also very rich in vitamin A content that serves to maintain eye health and provide better vision. Eyes are an important asset to us, so keep your intake with our food intake with vitamin A like broccoli, on carrots or long beans. Lutein in broccoli is also able to keep eye damage due to exposure to sunlight
or aging.

3. It is good to keep the digestive system
Sulforaphane content can reduce the risk of digestive disorders such as gastritis, gastric infections. Sulforaphane is able to influence the increased production of enzymes in the liver. These enzymes play a role in causing carcinogenic causes of cancer symptoms and remove it from the cell. In medicine, germs are the leading cause of stomach ulcers or cancer

4. Sources of antioxidants
One of the highest content in broccoli is its vitamin C, this vitamin is very important and acts as an antioxidant that will help the body fight free radicals.