Articel benefit of potato

Benefit of potato

1. Lowering Blood Pressure

Potatoes are rich in potassium which helps lower blood pressure. These vegetables also contain chemicals called kukoamines, which can also help lower blood pressure. Not only that, the fiber found in potatoes can bind cholesterol in the blood.

2. Maintain the health of the brain and nervous system

Vitamin B6 contained in potatoes is very important to maintain healthy nerves, namely by creating brain chemicals, including serotonin, dopamine, and norepinephrine. In other words, consuming potatoes will help lower depression and stress. On the other hand, carbohydrates in potatoes can maintain the level of glucose needed to maintain brain performance.

3. Maintain immunity.

Potatoes contain vitamin C which is useful for maintaining immunity. The Washington City Potato Commission says consuming potatoes regularly keeps the body away from flu and scurvy.

4. Reduce inflammation.

While some studies suggest that potatoes cause inflammation, the Arthritis Foundation Foundation's organization recommends inflammatory people to consume potatoes. The study found that potatoes can reduce inflammation within two weeks. This opinion was also corroborated in a 2011 study published in the Journal of Nutrition.

5. Smooth digestion

High fiber makes potatoes become one of the good vegetables for digestion. Not only that, the high content of carbohydrates in potatoes also make these vegetables easily digested so as not to increase the workload of our digestive system.

6. Maintain heart health

The content of fiber in potatoes will help clean up cholesterol in the blood worker that will ultimately help maintain heart health. Similarly, vitamin C, B6, and carotenoids that will maintain heart function.