Articel benefit of jengkol

benefit of jengkol

A. THE BENEFITS:
Especially for vitamin C contained 80 mg in 100 grams of jengkol seeds, while the recommended nutritional intake per day is 75 mg for adult women and 90 mg for adult men.

In addition, Jengkol is a good source of protein, which is 23.3 g per 100 g of ingredients. Protein content far exceeds the tempe that is known as a source of vegetable protein, which is only 18.3 g / 100 g. Each individual's protein needs are of course different. In addition to helping growth and maintenance, protein also works to build enzymes, hormones, and immunity. Therefore, protein is often called a builder substances.

For iron, Jengkol contains 4.7 g per 100 g. Iron deficiency can cause anemia. The symptoms of an iron deficiency anemia are fatigue, weakness, pallor and lack of excitement, headaches and irritability, inability to concentrate, and susceptible to infection. Patients with chronic anemia show the form of nails like spoons and brittle, cracked at the corners of the mouth, difficult to swallow tongue.

Teenagers, pregnant women, nursing mothers, adults, and vegetarians are most at risk for iron deficiency. In the body, iron is partly located in red blood cells as heme, a pigment containing the nucleus of an iron atom.

Jengkol is also very good for bone health because of high calcium content, which is 140 mg / 100 g. The role of calcium in general can be divided into two, which helps the formation of bones and teeth, and regulate the biological processes in the body.

The greatest calcium requirement is at the time of growth, but in adulthood adequate consumption is strongly recommended to maintain bone health. The recommended calcium consumption in adults is 800 mg per day. Phosphorus content of jengkol (166.7 mg / 100 g) is also very important for bone and tooth formation, as well as for storage and energy expenditure.