Jumat, 08 September 2017

Articel benefits of jackfruit

benefits of jackfruit

1. Prevent Heart Disease
Did you know, the nutrients contained in jackfruit can prevent the possibility of heart disease. Potassium content in the jackfruit is effective in reducing the chance of heart disease because it can lower blood pressure.

2. Preventing Anemia
In addition to reducing the chances of heart disease, jackfruit with iron content can prevent anemia and can also improve blood circulation in our body.

3. Asthma Treatment
In addition to the above two benefits, jackfruit can be used as an herb. The trick is, boiled roots and jackfruit extracts it can help to control asthma.

4. Maintain Thyroid Health
Our body has many glands, one of the glands that serves to maintain the body's immune thyroid gland. With jackfruit, especially the mineral content of micro and copper in jackfruit is also effective for thyroid metabolism. It is very good for producing hormones and absorption.

5. Maintaining Bone Health
Magnesium on jackfruit serves as a nutrient that can strengthen bones and prevent various bone health problems such as osteoporosis.

Articel benefit of jengkol

benefit of jengkol

A. THE BENEFITS:
Especially for vitamin C contained 80 mg in 100 grams of jengkol seeds, while the recommended nutritional intake per day is 75 mg for adult women and 90 mg for adult men.

In addition, Jengkol is a good source of protein, which is 23.3 g per 100 g of ingredients. Protein content far exceeds the tempe that is known as a source of vegetable protein, which is only 18.3 g / 100 g. Each individual's protein needs are of course different. In addition to helping growth and maintenance, protein also works to build enzymes, hormones, and immunity. Therefore, protein is often called a builder substances.

For iron, Jengkol contains 4.7 g per 100 g. Iron deficiency can cause anemia. The symptoms of an iron deficiency anemia are fatigue, weakness, pallor and lack of excitement, headaches and irritability, inability to concentrate, and susceptible to infection. Patients with chronic anemia show the form of nails like spoons and brittle, cracked at the corners of the mouth, difficult to swallow tongue.

Teenagers, pregnant women, nursing mothers, adults, and vegetarians are most at risk for iron deficiency. In the body, iron is partly located in red blood cells as heme, a pigment containing the nucleus of an iron atom.

Jengkol is also very good for bone health because of high calcium content, which is 140 mg / 100 g. The role of calcium in general can be divided into two, which helps the formation of bones and teeth, and regulate the biological processes in the body.

The greatest calcium requirement is at the time of growth, but in adulthood adequate consumption is strongly recommended to maintain bone health. The recommended calcium consumption in adults is 800 mg per day. Phosphorus content of jengkol (166.7 mg / 100 g) is also very important for bone and tooth formation, as well as for storage and energy expenditure.

Articel the benefits of spinach for health

the benefits of spinach for health

Heart health
As is known, spinach is also very rich in antioxidants so it is very good to prevent the accumulation of cholesterol plaque on the artery channel because if clogged in the arteries, the risk of heart disease is very high. In addition, spinach is also very useful for controlling blood pressure.

Make Bones More Strong
Spinach is also very nutritious to prevent the occurrence of osteoporosis so far feared especially by people who approached elderly. In the spinach is also contained vitamin K which helps in the absorption of calcium by the bones so that the bones become strong.

Prevent cancer
Spinach also contains flavonoids that can prevent infection in the body so that the impact on the lack of risk of colon cancer, lung cancer, ovarian cancer, and prostate cancer.

Blood Vessel Health
Spinach is also rich in iron which is very important to build red blood cells that have a function to carry oxygen throughout the body. Iron deficiency will make your body feels weak, easy to lose energy, easily drowsy, and can also cause anemia. To get enough iron in the body, one can increase the consumption of spinach.

Useful for Pregnant Women
Spinach contains folate and vitamin A which is very beneficial for pregnant mothers. With a lot of spinach consumption, the process of lung formation in the fetus played by vitamin A and the formation of a complete nervous system played by folate will work well

Articel benefits of broccoli for health

benefits of broccoli for health

1. Controlling cholesterol
Fiber on the benefits of broccoli controls the buildup of cholesterol in the body. It is very good for heart health and also avoid the symptoms of heart disease. So cook the broccoli in a boiled way to avoid the use of cooking oil.

2. Important for eye health
Broccoli is also very rich in vitamin A content that serves to maintain eye health and provide better vision. Eyes are an important asset to us, so keep your intake with our food intake with vitamin A like broccoli, on carrots or long beans. Lutein in broccoli is also able to keep eye damage due to exposure to sunlight
or aging.

3. It is good to keep the digestive system
Sulforaphane content can reduce the risk of digestive disorders such as gastritis, gastric infections. Sulforaphane is able to influence the increased production of enzymes in the liver. These enzymes play a role in causing carcinogenic causes of cancer symptoms and remove it from the cell. In medicine, germs are the leading cause of stomach ulcers or cancer

4. Sources of antioxidants
One of the highest content in broccoli is its vitamin C, this vitamin is very important and acts as an antioxidant that will help the body fight free radicals.

Articel benefit of potato

Benefit of potato
1. Lowering Blood Pressure
Potatoes are rich in potassium which helps lower blood pressure. These vegetables also contain chemicals called kukoamines, which can also help lower blood pressure. Not only that, the fiber found in potatoes can bind cholesterol in the blood.

2. Maintain the health of the brain and nervous system
Vitamin B6 contained in potatoes is very important to maintain healthy nerves, namely by creating brain chemicals, including serotonin, dopamine, and norepinephrine. In other words, consuming potatoes will help lower depression and stress. On the other hand, carbohydrates in potatoes can maintain the level of glucose needed to maintain brain performance.

3. Maintain immunity.
Potatoes contain vitamin C which is useful for maintaining immunity. The Washington City Potato Commission says consuming potatoes regularly keeps the body away from flu and scurvy.

4. Reduce inflammation.
While some studies suggest that potatoes cause inflammation, the Arthritis Foundation Foundation's organization recommends inflammatory people to consume potatoes. The study found that potatoes can reduce inflammation within two weeks. This opinion was also corroborated in a 2011 study published in the Journal of Nutrition.

5. Smooth digestion
High fiber makes potatoes become one of the good vegetables for digestion. Not only that, the high content of carbohydrates in potatoes also make these vegetables easily digested so as not to increase the workload of our digestive system.

6. Maintain heart health
The content of fiber in potatoes will help clean up cholesterol in the blood worker that will ultimately help maintain heart health. Similarly, vitamin C, B6, and carotenoids that will maintain heart function.

Articel benefit pineapple

Containing Pineapple Enzymes contain a special enzyme called Bromelain that has anti-inflammatory properties, even has no less efficacy with potent drugs such as NSAIDs and steroids, especially if bromelain is combined with spices such as turmeric (curcumin). Bromelain efficacious reduces joint pain due to gout and most types of arthritis, reduces sore throat, stops new tumor development and shrinks cancer, reduces postoperative swelling, relieves stomach acid rise, and complementary enzymes to promote and accelerate digestion and bowel motility

Other benefit
1. Regulate the thyroid gland and reduce the risk of goiter
2. Reduces throat swelling due to bronchitis and asthma
3. Lowering blood pressure.
4. Remove parasites from the liver and intestines
5. Relieves constipation
6. Prevents nausea
7. Low calorie to lose weight
8. Contains high pectin which helps remove heavy metals and toxins in the body Contains Anti-clotting agent

articel the benefits of soursop fruit for health

the benefits of soursop fruit for health

1. Improve the immune system
The content of compounds ranging from acetogenins to muricapentocin that has been mentioned just now useful to improve the body's immune system from the danger of disease, but also can also be used as a cure disease.

2. Energy Supplier for Body
The content of carbohydrates in soursop fruit has properties as an energy booster. In addition, the presence of vitamin B1 also adds energy levels to optimize the function of organs such as heart, brain, lungs, and kidneys by acting as a co-enzyme to convert glucose into energy.

3. Increase Concentration
Another specialty of thiamine is to maintain brain function and improve memory and concentration. The existence of this vitamin also helps the brain free from the burden (stress) and strengthen the motor nervous system in the brain.

4. Helps Production of Hemoglobin
The function of riboflavin in soursop fruit is very important, that is to help the production of red blood cells so that enough to flow oxygen to the entire tissues in the body. That way all the organs of both vital and non-performance can take place normally

Articel benefits of aloe vera

Aloe vera or aloe vera is famous to have many benefits, not only for the health of the body, but also for beauty, one of them part of our face. This is of course thanks to the content of Aloe vera which is rich in beneficial substances. In addition to being antibacterial and anti-inflammatory, aloe vera also contains a variety of other nutrients such as zinc, vitamin C, E, catechins, carotene, carbohydrates, amino acids, and flavonoid

Makeup Remover
 If all this time you always look for natural ingredients which can remove the rest of makeup on the face, then tongue buayalah one of the answers. Unlike cosmetic product manufacturers that may contain harmful chemicals, which can make the skin dry, aloe vera gel is much healthier and moisturize. Therefore, do not hesitate to use aloe vera gel extract as a facial cleanser. And for mascara or eyeliner which is usually harder to remove, you can mix the aloe vera gel with pure olive oil.

Shaving cream
Is it too painful for you to shave eyebrows using waxing? If so, then try using aloe vera. Not only is it antibacterial, the texture of a slippery aloe gel also allows you to shave. In addition, this gel can also moisturize the skin. You just put gel aloe gel into the face area (eyebrow usually) who want to be shaved.

 Soothes skin irritation
 Freeze aloe vera gel in ice cube molding container. Once frozen, use it whenever you need it. Frozen aloe vera gel is good for soothing skin irritation due to excessive sun exposure, insect stings, and even psoriasis. For those of you who may be accidentally exposed to a spark or hot oil can also rely on it.

Articel cause of traffic in jakarta

 DKI Jakarta Province has always been identified with traffic jam. Public policy observer, Andrinof Chaniago explained, there are nine things that cause traffic in the capital.

First, the road segment is well below the normal requirement that should be 20 percent of the total area of ​​the city. Currently, Jakarta's roads are only 6.2 percent of the total land area.

Secondly, the mode of public transportation has not yet met the needs of large cities. According to Andrinof, the main public transportation in Jakarta should be a bus and train that can carry passengers in large numbers.

The third cause is the lack of pedestrian bridges or crossing tunnel people. So people often cross the gang during high traffic flow. This of course inhibits the speed of the vehicle.

Fourth, because the policy of urban housing is wrong. Flats in Jakarta are very small. As a result, people spread to the periphery. "The spread of the house to the edge makes people old and many are on the road," said Andrinof.

The fifth cause because of the many intersections of roads that do not have buildings fly over or underpass. Sixth, the number of urbanization and population growth on the edge of Jakarta is very high. The amount is above 4.5 percent per year. Meanwhile, the majority of them work in Jakarta.

The seventh burden, that is because of the many bottleneck points, such as at the entrance of the highway. While the cause of number eight is due to lack of mass transit such as buses and trains.

The last cause, that is due to poor spatial and building permit errors such as malls and shophouses. "Beyond these nine causes, there are two fundamental issues in the past, namely bureaucratic leadership and budget governance," said an observer from the University of Indonesia

Articel filing system

In the archiving system there are 5 kinds of settings or archive storage techniques logically and systematically. That is by wearing

a. Alphabetical Filling System
b. Subject System (Main Content of Letters)
c. System Number
d. Geographical / Regional Systems
e. Date System (Chronological)
Each system can be used in accordance with the type of archive, or letter in an organization or company. The archiving system is a way of arranging or storing archives logically and systematically by using alphabet, numeric / number, letter or combination of letters and numbers as the identity of the associated archive .

Articel Understanding Opening Functions In A Presentation

Understanding Opening Functions In A Presentation

Before we discuss how to open a presentation properly, we need to know what exactly the opening function in the presentation is.



First: In order for the audience to understand the purpose of your presentation.
Audiences come to listen to a presentation for a purpose. Therefore, opening works to explain quickly what your presentation goals are. If the audience already knows the purpose of your presentation, they will be more interested to follow it to completion.

 Second: Get a General Description of What to Speak
Opening presentation is similar to opening a movie. When you watch a movie, the first 5 minutes are crucial because it will determine whether you will watch the movie until it finishes or leave it immediately. Like a film, the opening of the presentation serves to give the audience an idea of ​​what they will hear in the future.


Third: Creating Motivation and Want To Know Audiences
Audiences attend a presentation with different initial motivations. Some are eager to get new information from you. But some are just coming because asked by his boss. Therefore, here's your chance to create the same motivation for the audience so that they feel the need to listen to your presentation to the end. A good opening will also create an audience's curiosity so they will continue to listen to you.

Kamis, 07 September 2017

articel how to whiten the skin traditionally first by using avocado

how to whiten the skin traditionally first by using avocado. Avocados contain minerals, vitamins and natural oils that can maintain healthy and moisturized skin. In addition, this fruit is also effective to whiten body skin quickly. Here are the uses:

1. Prepare 2-3 ripe and fresh avocados.
2. Blend the avocado flesh by using a blender and mix with enough water.
3. Apply avocado cream throughout the body skin is desired evenly.
4. Let stand for 10-15 minutes.
5. Rinse the body using clean water.
6. Do this routine every day before taking a bath

Articel How to Make meatballs

How to Make meatballs:
1. Enter starch, garlic, onion, pepper, salt, and beef into a container. Knead by hand or using a mixer, such as a food processor or blender. Mop the meat and ingredients until smooth and well blended.

2. Add ice if the dough is soft and difficult to form. Boil water in a large pan until the heat is almost boiling.

3.Grab a handful of meatball meat dough, then press the dough to come out between your thumb and index finger.
4. Take the dough that has appeared with a spoon, then input into hot water. And so on until the dough runs out.
5. Continue by cooking the pentol or ball of meatball before using the big fire, until everything seems to float.

Artcel How To Eliminate Blackheads Naturally and Powerfully

How To Eliminate Blackheads Naturally and Powerfully

1. Using Lime

Lime contains vitamin C very much, it has been clinically tested to remove blackheads from inside as well as from outside the skin. Therefore, many cosmetics that use Lime as a raw material for making cosmetics good for the skin, especially oily skin is often problematic with blackheads. Make your skin treatments that blackheads using lime by cutting the fruit into two and squeeze the water. This lime juice is used as a mask that is applied to the skin of the face, especially in areas that mengkedo.

Every time you apply or apply lemon juice to your facial skin, do a gentle massage on the area that blackheads. The purpose of this massage is to facilitate blackheads lifted from the pores of the skin. Let stand approximately 15-20 minutes or wait until dry lemon that you apply on face. Rinse with warm water on your face. The blackhead will rise and fall with the water as you rinse your face. Your facial skin will feel smoother and without blackheads

Articel Benefits of Bank Services

Benefits of Bank Services
                 The profit that can be obtained by the bank is the difference between the deposit interest and the credit interest. In addition there are more benefits that can be obtained perbankkan namely through:

1. Administrative costs
                 This fee applies to services that require special administration, usually subject to the management of certain facilities.

2. Send Fees
                 Delivery costs are obtained from a remittance service or commonly referred to as a transfer, either in the country or abroad.

3. Charge Fee
Services charged to collect documents belonging to its customers such as clearing services and collection services. Charges are made both for billing documents in the country and abroad.

4. Fees and Commission Fees
                 This fee is borne by credit services and transfer services as well as services for bank assistance to a bank facility.

5. Rental Fees
                 This fee is charged to customers who use the facility of safe deposit box, and the amount of rent depends on the amount of safe deposit box used

Articel Understanding Other Bank Services

Understanding Other Bank Services

    In addition to collecting and distributing funds to the community, bank provides other facilities. But it will also look first from the capital side to the readiness of personnel from the bank to provide the facilities expected by the customer, but it is also considered whether the bank is included into the category of commercial banks, rural banks or sharia banks

Rabu, 06 September 2017

articel How To Make Orange Juice Easily

How To Make Orange Juice Easily

If you do not really like oranges in the blender, you can also make orange juice by squeezing juice by using juice extractor. Simply peel the orange peel then cut into 4 parts. Insert the pieces into juice extractor to extract the juice. If you do not have a juice extractor, you can squeeze the juice manually. Simply cut the orange into 2 parts and squeeze the orange. It usually takes about 3 oranges to get 1 glass of orange juice

ARTICEL HOW TO COOK THE WOOD OF SWEET SWEET ACID

HOW TO COOK THE WOOD OF SWEET SWEET ACID

1. Cut the squid into a ring shape or taste, wash and boil with 500 ml of water until cooked about 10 minutes, drain.
2. Saute garlic and onions with margarine until fragrant. Add ginger and pepper and add a little half a glass of water or about 100 ml. Enter lemon juice, chilli sauce, soy sauce, oyster sauce, sugar, pepper and salt and mix well to boil.
3. Enter the squid, add the cornstarch solution and stir well and cook until thickened, remove and serve

articel benefit tahajud prayer

The Benefits of Tahajud Prayer

At least, there are some benefits tahajud prayers are delivered in research, that is.

1. The eraser and prevent sinning

As mentioned above, tahajud prayer is a worship that is always done by the pious people. This worship approaches a man to his creator, Allah SWT. You could say tahajud prayer can be a medium of sin for someone. They also certainly strengthen the faith and abstain from the commission of sins large and small. Rasulullah SAW once said that the evening prayer is a worship that is often done by the pious people. This worship can bring a person closer to the Creator, the way to take away the sin and prevent the Muslims to sin.

2. The sign of the fear appears in advance

People who always perform tahajud prayer will look shine in his face. This is a sign that someone is cautious to Allah SWT. The signs of piety are always visible to those around them. It could be a boisterous spirit for other Muslims to always perform tahajud prayer. Prayer tahajud still keep one's faith steadfast to the most Merciful.